Monthly Archives: July 2015

Garden fresh roasted cherry tomatoes by Cathy

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drumming outside of pain

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Galactic Grooves

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God Bless America Drumming

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corn dance

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Adjusting the distracted mind with Drumming Meditation

We all get distracted. That is human. The steady forgiving pulse of a downbeat anchored rhythm pattern readjusts our sense of reality. When our self awareness is in our body, where it b belongs, we make better choices. Non intellectual … Continue reading

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I am not my anxiety

Our belief system mistakes our fast busy culture for being dangerous so it paints the worst case scenarios and represses our creativity. It’s well intentioned but gets in the way of the groove.

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