Trainwreck meditation drumming

Drumming as a meditation gives our belief system a model of reality where we just keep going no matter what kind of train wrecks we get involved with. We can just keep going-like the groove. It is the act of putting one hand in front of the other one, like in walking, or marching, exactly in the middle of the drumhead and getting that deep downbeat tone. Releasing everything with each quick note. Repeating, non-intellectual, freeing our mind from worry. We can see a new horizon and can go for that listening in our heart. The challenge is to not panic and speed up. Hit your groove tempo and stay there, don’t try to catch up to someone else’s frantic tempo or some insane drum machine telling you to buy or believe something you don’t want or need. The goal is the groove.