Rhythm n Blues as healing Grooves

American R n B grooves are a source of healing energy for the body and the mind. They are simplifications of classical African, European folk, Spanish, Indian, Eastern, etc. Pre-drum machine. Al Green, Otis, Wilson, Aretha, Marvin. The magical organic grooves of their music loosened up our rigid Eisenhower era minds and bodies, and with the help of the hula hoop, the kundalini was awakened in our tribe. Capturing those grooves on the djembe is a real kick and insightful too. Drummers see the music when people dance and move to a groove. Sustainable grooves are  relaxed and egoless. Good for healing trance.  Re-discovering our own grooves.